{"id":6277,"date":"2013-04-22T16:45:21","date_gmt":"2013-04-22T15:45:21","guid":{"rendered":"http:\/\/www.schlossparkschule-marksuhl.de\/?p=6277"},"modified":"2013-04-22T16:47:08","modified_gmt":"2013-04-22T15:47:08","slug":"stark-sein-durch-qi-gong","status":"publish","type":"post","link":"http:\/\/schlossparkschule-marksuhl.de\/?p=6277","title":{"rendered":"Stark sein durch Qi Gong\u2026"},"content":{"rendered":"<p><strong><em>&#8230;<\/em><\/strong>lernten die Sch\u00fcler der 5B und ihre Klassenleiterin Frau Fabig. Sie trafen sich nach dem Unterricht in der Turnhalle um mit Tai- Chi- Lehrer Ralph Sch\u00f6nfeld aus Gerstungen Selbstverteidigung zu \u00fcben. Verbl\u00fcffend war zu sehen und zu erfahren, dass auch ohne gro\u00dfen Kraftaufwand starke Angreifer au\u00dfer Gefecht gesetzt werden k\u00f6nnen. Nur Ruhe, Selbstvertrauen, K\u00f6rperbeherrschung und\u00a0 ein bisschen \u00dcbung sind n\u00f6tig, um \u201eGewaltige\u201c\u00a0zu bewegen.<\/p>\n<div id=\"kad-wp-gallery21\" class=\"kad-wp-gallery kt-gallery-column-2 kad-light-gallery clearfix row-margin-small\"><div class=\"col-xxl-3 col-xl-4 col-lg-6 col-md-6 col-sm-6 col-xs-12 col-ss-12 g_item\"><div class=\"grid_item gallery_item\"><a href=\"http:\/\/schlossparkschule-marksuhl.de\/bilder\/IMG_0433.jpg\" data-rel=\"lightbox\" class=\"gallery-link\"><div class=\"kt-intrinsic\" style=\"padding-bottom:75%;\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/schlossparkschule-marksuhl.de\/bilder\/IMG_0433.jpg\" width=\"640\" height=\"480\" alt=\"\" srcset=\"http:\/\/schlossparkschule-marksuhl.de\/bilder\/IMG_0433.jpg 640w, http:\/\/schlossparkschule-marksuhl.de\/bilder\/IMG_0433-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" class=\"kt-gallery-img\" itemprop=\"contentUrl\" \/><meta itemprop=\"url\" content=\"http:\/\/schlossparkschule-marksuhl.de\/bilder\/IMG_0433.jpg\"><meta itemprop=\"width\" content=\"640\"><meta itemprop=\"height\" content=\"480>\"><\/div><\/a><\/div><\/div><div class=\"col-xxl-3 col-xl-4 col-lg-6 col-md-6 col-sm-6 col-xs-12 col-ss-12 g_item\"><div class=\"grid_item gallery_item\"><a href=\"http:\/\/schlossparkschule-marksuhl.de\/bilder\/IMG_0425.jpg\" data-rel=\"lightbox\" class=\"gallery-link\"><div class=\"kt-intrinsic\" style=\"padding-bottom:75%;\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/schlossparkschule-marksuhl.de\/bilder\/IMG_0425.jpg\" width=\"640\" height=\"480\" alt=\"\" srcset=\"http:\/\/schlossparkschule-marksuhl.de\/bilder\/IMG_0425.jpg 640w, http:\/\/schlossparkschule-marksuhl.de\/bilder\/IMG_0425-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" class=\"kt-gallery-img\" itemprop=\"contentUrl\" \/><meta itemprop=\"url\" content=\"http:\/\/schlossparkschule-marksuhl.de\/bilder\/IMG_0425.jpg\"><meta itemprop=\"width\" content=\"640\"><meta itemprop=\"height\" content=\"480>\"><\/div><\/a><\/div><\/div><div class=\"col-xxl-3 col-xl-4 col-lg-6 col-md-6 col-sm-6 col-xs-12 col-ss-12 g_item\"><div class=\"grid_item gallery_item\"><a href=\"http:\/\/schlossparkschule-marksuhl.de\/bilder\/IMG_0430.jpg\" data-rel=\"lightbox\" class=\"gallery-link\"><div class=\"kt-intrinsic\" style=\"padding-bottom:75%;\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/schlossparkschule-marksuhl.de\/bilder\/IMG_0430.jpg\" width=\"640\" height=\"480\" alt=\"\" srcset=\"http:\/\/schlossparkschule-marksuhl.de\/bilder\/IMG_0430.jpg 640w, http:\/\/schlossparkschule-marksuhl.de\/bilder\/IMG_0430-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" class=\"kt-gallery-img\" itemprop=\"contentUrl\" \/><meta itemprop=\"url\" content=\"http:\/\/schlossparkschule-marksuhl.de\/bilder\/IMG_0430.jpg\"><meta itemprop=\"width\" content=\"640\"><meta itemprop=\"height\" content=\"480>\"><\/div><\/a><\/div><\/div><div class=\"col-xxl-3 col-xl-4 col-lg-6 col-md-6 col-sm-6 col-xs-12 col-ss-12 g_item\"><div class=\"grid_item gallery_item\"><a href=\"http:\/\/schlossparkschule-marksuhl.de\/bilder\/IMG_0421.jpg\" data-rel=\"lightbox\" class=\"gallery-link\"><div class=\"kt-intrinsic\" style=\"padding-bottom:75%;\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/schlossparkschule-marksuhl.de\/bilder\/IMG_0421.jpg\" width=\"640\" height=\"480\" alt=\"\" srcset=\"http:\/\/schlossparkschule-marksuhl.de\/bilder\/IMG_0421.jpg 640w, http:\/\/schlossparkschule-marksuhl.de\/bilder\/IMG_0421-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" class=\"kt-gallery-img\" itemprop=\"contentUrl\" \/><meta itemprop=\"url\" content=\"http:\/\/schlossparkschule-marksuhl.de\/bilder\/IMG_0421.jpg\"><meta itemprop=\"width\" content=\"640\"><meta itemprop=\"height\" content=\"480>\"><\/div><\/a><\/div><\/div><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;lernten die Sch\u00fcler der 5B und ihre Klassenleiterin Frau Fabig. Sie trafen sich nach dem Unterricht in der Turnhalle um mit Tai- Chi- Lehrer Ralph Sch\u00f6nfeld aus Gerstungen Selbstverteidigung zu \u00fcben. Verbl\u00fcffend war zu sehen und zu erfahren, dass auch &hellip; <a class=\"kt-excerpt-readmore more-link\" href=\"http:\/\/schlossparkschule-marksuhl.de\/?p=6277\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11,9,5],"tags":[],"class_list":["post-6277","post","type-post","status-publish","format-standard","hentry","category-projekte","category-schulsport","category-sport"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/schlossparkschule-marksuhl.de\/index.php?rest_route=\/wp\/v2\/posts\/6277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/schlossparkschule-marksuhl.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/schlossparkschule-marksuhl.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/schlossparkschule-marksuhl.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/schlossparkschule-marksuhl.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6277"}],"version-history":[{"count":0,"href":"http:\/\/schlossparkschule-marksuhl.de\/index.php?rest_route=\/wp\/v2\/posts\/6277\/revisions"}],"wp:attachment":[{"href":"http:\/\/schlossparkschule-marksuhl.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/schlossparkschule-marksuhl.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6277"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/schlossparkschule-marksuhl.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}